8 Week Lifting Program

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BeachSide CrossFit – 8 week Olympic Lifting Program. Tuesday Press 5×5@80% Pull up 5×5 * *weighted then 400 meter sprint 2 min rest 500 meter row 2 min rest x3. Wednesday 7/17 Snatch + OHS 5×2@ 75% then 400 meter

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Strong In 8 Weeks! Lift With A Plan To Maximize Results. Strong In 8 Weeks! I'm going to break down the major components of a lifting program and I offer a simple yet effective 8week program that helps you to

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